NUTRITION

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Nutrition

Post-Run Baked Apple & Oat Squares

5 Important Nutrients for Runners

Caffeine and Athletic Performance

Workout Supplements: What to Take Before, During, and After Exercise

Afternoon Energy Slump? Tips to Get Your Zing Back!

Date: Thursday, 7 October 2021 Thursday, 7 October 2021

Does your energy slump in the afternoon? Here are some tips to help you avoid the afternoon energy crash. More..

Nutrition

8 Healthy Snacking Tips

Date: Thursday, 7 October 2021 Thursday, 7 October 2021

1. Combine lean protein with healthy carbs or fats 2. Don’t ignore your hunger cues 3. Fuel your exercise with pre-workout snacks 4. Refuel, repair and recover with post-workout snacks 5. Snack mindfully and avoid distractions 6. Don’t get tricked by treats 7. Choose nutrient-dense snacks to fill nutrition gaps 8. Plan your snacks ahead More..

Nutrition

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