Great snack 1-2 HOURS before your workout

 

Ingredients

  • 40 g Tri Blend Select Banana
  • 4 strawberries
  • 1 Tbsp. chia seeds
  • 1 tsp. honey
  • 250 mL water
  • 3-5 ice cubes

 

Directions:

Combine ingredients in a blender and mix well.

 

NUTRITIONAL INFORMATION

Calories 258 • Protein 24 g

 

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.